Workshops at Sarana

  • A woman with red hair in jeans and a white shirt stretching on a sandy beach with the ocean and mountains in the background.

    Your Treasure Chest - Healthy Backbending

    Workshop | Annie Carpenter
    Work with your breath, rib case and diaphragm to create space and stability in deepening backbends. This SmartFlow practice will move from the simplest expression of a backbend forwards with a mindful presence of your inner self.

    Saturday, November 1 | 12:00pm - 2:00pm
    $89 members | $99 non-members

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  • Functional Moves - Hinge and Squat

    Workshop | Annie Carpenter
    This playful workshop will heighten awareness to these essential moves, bringing vigor and balance to your ongoing yoga practice and your graceful longevity. Perfect for all committed Yogis, and teachers who want to bring life-enhancing intelligence to their classes.

    Sunday, November 2 | 1:00pm - 2:30pm
    $79 members | $89 non-members

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