Infrared-heated to 30°C | Open to all levels
An invigorating flow that invites you to move with intention, presence, and ease. Guided by the rhythm of your breath, each sequence builds warmth and vitality from the inside out — strengthening the body, steadying the mind, and softening what no longer serves you. Expect to sweat, release, and reconnect through a fluid practice that balances effort and surrender. With thoughtful options offered throughout, you’ll leave feeling clear, grounded, and deeply recharged.

Please note: This class is not recommended during pregnancy. If you have any concerns, we suggest consulting your healthcare provider before attending.

Room Temperature | Open to all levels
A mindful, intentional practice inviting you to slow down and move with purpose. Guided by steady breath and thoughtful sequencing, this flow creates space to refine alignment, build strength, and move with awareness. With time to pause and feel each posture, you’ll deepen your connection to body and breath while cultivating calm, focus, and balance. Perfect for beginners and seasoned practitioners alike, this grounding class leaves you feeling centred, open, and at ease.

Infrared-heated to 32°C | Open to all levels
A powerful, high-energy practice designed to challenge your limits and awaken inner strength. Set to uplifting music and guided by the rhythm of your breath, Vinyasa Intenso builds heat from the inside out — cultivating endurance, flexibility, and mental resilience. Expect to sweat, release, and expand through dynamic, energising sequences that spark transformation. You’ll leave feeling strong, revitalised, and deeply empowered.

Please note: This class is not recommended during pregnancy. If you have any concerns, we suggest consulting your healthcare provider before attending.

Room temperature | Open to all levels
A deeply soothing experience designed to nurture body, mind, and spirit. The class begins with gentle Yin or restorative postures held for time — softening the body, releasing tension, and nourishing the connective tissues. You’ll then be guided into Yoga Nidra, a meditative practice of conscious rest that invites profound stillness and clarity. Together, these practices restore balance and replenish energy, leaving you feeling deeply grounded, spacious, and at peace.

Infrared-heated to 30°C | Open to all levels
SmartFLOW® weaves intelligent alignment with fluid, breath-led movement — a practice where strength meets awareness and structure meets freedom. Each sequence is thoughtfully designed to support your body’s natural mechanics, building stability, flexibility, and balance from the inside out. You’ll move with curiosity and intention, exploring form and flow in equal measure. Grounded yet expansive, this class leaves you feeling centred, clear, and deeply inspired by purposeful movement and mindful connection.

All Levels Welcome
A dynamic, full-body Reformer class blending mindful movement with strength and control. Through flowing sequences and thoughtful resistance, you’ll build core stability, tone the body, and enhance balance and mobility. Each class emphasises precision, breath, and functional movement — creating a strong, steady foundation from within. With progressions and modifications offered throughout, this practice supports every level, leaving you feeling balanced, empowered, and deeply connected to your body.

Grip socks required. BYO or purchase at the studio.

Infrared-heated to 36°C | Open to all levels
A high-energy, full-body workout enhanced by the warmth of infrared heat — designed to strengthen, tone, and revitalise. This dynamic practice combines precision and control with core-focused movements to build endurance and coordination while encouraging detoxification and glow from within. With thoughtful progressions offered throughout, you’ll feel supported to move safely yet powerfully. Leave the mat feeling strong, balanced, and radiant.

Please note: This class is not suitable during pregnancy due to the heat and intensity of the practice.

Please BYO mat or hire at the studio. This class is part of our Pilates offerings and must be purchased with a Pilates pack or Pilates access membership.

All Levels Welcome
Blending classical Pilates with modern strength training, this Reformer class is designed to build power, stability, and confidence from the inside out. Expect slow, controlled movements using heavier resistance to sculpt, strengthen, and challenge the body with precision and purpose. Each session balances intensity with mindfulness, creating a powerful and empowering practice that supports long-term strength and alignment.

Beginners are encouraged to attend our Signature Reformer Flow first to build foundational technique and confidence before progressing to this class.

Grip socks required. BYO or purchase at the studio.

Infrared-heated to 36°C | Open to all levels
Turn up the heat with this contemporary strength-based Pilates class that blends controlled intensity with mindful movement. Using ankle weights and dumbbells, you’ll tone and sculpt while building deep stability, endurance, and coordination — all enhanced by the therapeutic warmth of infrared heat. Expect to sweat, strengthen, and feel empowered through precise, flowing sequences that energise body and mind. Leave feeling strong, invigorated, and glowing from the inside out.

Please note: This class is not suitable during pregnancy.
Please BYO mat or hire at the studio.

Advanced Practice
A powerful, full-body Reformer class designed to challenge your limits and ignite transformation. Expect dynamic, controlled movements that build strength, stamina, and deep body awareness. With a focus on core power, alignment, and endurance, you’ll elevate your practice while cultivating resilience and grace. Thoughtful variations support different experience levels, offering both accessibility and intensity. You’ll leave feeling strong, energised, and deeply accomplished.

Beginners are encouraged to attend at least 10 Signature Reformer Flows first to build foundational technique and confidence before progressing to this class.

Grip socks required. BYO or purchase at the studio.