Infrared-heated to 30°C · All Levels Welcome
An invigorating flow that invites you to move with intention, presence, and ease. Guided by the rhythm of your breath, each sequence builds warmth and vitality from the inside out — strengthening the body, steadying the mind, and softening what no longer serves you. Expect to sweat, release, and reconnect through a fluid practice that balances effort and surrender. With thoughtful options offered throughout, you’ll leave feeling clear, grounded, and deeply recharged.

Please note: This class is not recommended during pregnancy. If you have any concerns, we suggest consulting your healthcare provider before attending.

Non-heated · All Levels Welcome
A mindful, intentional practice inviting you to slow down and move with purpose. Guided by steady breath and thoughtful sequencing, this flow creates space to refine alignment, build strength, and move with awareness. With time to pause and feel each posture, you’ll deepen your connection to body and breath while cultivating calm, focus, and balance. Perfect for beginners and seasoned practitioners alike, this grounding class leaves you feeling centred, open, and at ease.

Infrared-heated to 32°C · All Levels Welcome
A powerful, high-energy practice designed to challenge your limits and awaken inner strength. Set to uplifting music and guided by the rhythm of your breath, Vinyasa Intenso builds heat from the inside out — cultivating endurance, flexibility, and mental resilience. Expect to sweat, release, and expand through dynamic, energising sequences that spark transformation. You’ll leave feeling strong, revitalised, and deeply empowered.

Please note: This class is not recommended during pregnancy. If you have any concerns, we suggest consulting your healthcare provider before attending.

Non-heated · All Levels Welcome
A deeply soothing experience designed to nurture body, mind, and spirit. The class begins with gentle Yin or restorative postures held for time — softening the body, releasing tension, and nourishing the connective tissues. You’ll then be guided into Yoga Nidra, a meditative practice of conscious rest that invites profound stillness and clarity. Together, these practices restore balance and replenish energy, leaving you feeling deeply grounded, spacious, and at peace.

Infrared-heated to 30°C · All Levels Welcome
SmartFLOW® weaves intelligent alignment with fluid, breath-led movement — a practice where strength meets awareness and structure meets freedom. Each sequence is thoughtfully designed to support your body’s natural mechanics, building stability, flexibility, and balance from the inside out. You’ll move with curiosity and intention, exploring form and flow in equal measure. Grounded yet expansive, this class leaves you feeling centred, clear, and deeply inspired by purposeful movement and mindful connection.

All Levels Welcome
Signature Reformer is our foundational full-body Pilates class — the ideal starting point for new students and the reliable go-to for those who want a consistently strong, balanced workout.

Using the Reformer, this class blends fluid movement with controlled resistance to build core stability, muscular endurance, and body awareness. Every session emphasises functional movement, precise alignment, and a steady connection to breath — creating a workout that's both effective and mindful.

Suitable for all fitness levels, with thoughtful modifications and progressions offered throughout. Leave each class feeling strong, balanced, and connected.

Grip socks are essential. BYO or purchase at reception.

Infrared-heated to 36°C · All Levels Welcome
A high-energy, full-body workout enhanced by the warmth of infrared heat — designed to strengthen, tone, and revitalise. This dynamic practice combines precision and control with core-focused movements to build endurance and coordination while encouraging detoxification and glow from within. With thoughtful progressions offered throughout, you’ll feel supported to move safely yet powerfully. Leave the mat feeling strong, balanced, and radiant.

Please note: This class is not suitable during pregnancy due to the heat and intensity of the practice.

Please BYO mat or hire one at the studio. Towels are mandatory for these hot classes. With the warmer weather and heated conditions, towels are essential for hygiene and comfort on the mat.

This class is part of our Pilates offerings and must be purchased with a Pilates pack or Pilates access membership.

All Levels Welcome
Strength Reformer combines traditional Pilates principles with modern strength training — using heavier springs and weights to build real, functional strength alongside the core stability and control Pilates is known for.

Each session is intentionally programmed to load the body more than our standard Reformer classes, making it an effective choice for those looking to increase muscle strength, improve power, and deepen their Pilates practice through a more demanding stimulus.

Beginners are encouraged to attend our Signature Reformer Flow first to build foundational technique and confidence before progressing to this class.

Grip socks required. BYO or purchase at the studio.

Non-heated · All Levels Welcome

A circuit-style strength class using heavier weights and resistance equipment. 4 stations · 3 exercises · 3 timed rounds. Pilates precision meets serious strength. All levels welcome.

Grounded in Pilates principles, every movement is precise and intentional — building real strength from the inside out. Expect to work hard, rest well, and leave feeling genuinely strong.

BYO mat or hire at the studio.

Advanced Practice
A powerful, full-body Reformer class designed to challenge your limits and ignite transformation. Progressive Reformer is the advanced evolution of our signature Reformer class — designed for students who are ready to take their practice further, build greater strength, and develop a more sophisticated Pilates foundation.

Building on the core principles of the Reformer, this class introduces more complex movement patterns, increased load, and refined technique to challenge your body in new ways. With an emphasis on core power, precise alignment, and functional movement, each session is structured to help you progress consistently — getting stronger, more controlled, and more capable with every class.

This is a space to push past plateaus and grow your practice with intention. Expect a full-body workout that demands focus, rewards effort, and leaves you feeling accomplished.

Beginners are encouraged to attend at least 10 Signature Reformer Flows first to build foundational technique and confidence before progressing to this class.

Grip socks required. BYO or purchase at the studio.