Yoga Classes

  • Infrared-heated to 30°C and open to all levels, Vinyasa Dynamic is a high-energy class designed to uplift, challenge, and revitalise your body, mind, and spirit. By seamlessly integrating breath with movement, this practice cultivates focus, presence, and a deeper connection between mind and body. This energising flow emphasises toning, strengthening, balancing, and promoting overall wellbeing and mental clarity. You’ll leave feeling grounded, refreshed, and recharged. With a strong focus on stability, strength, and flexibility, this class offers thoughtful modifications, making it accessible and rewarding for both beginners and experienced yogis alike.

  • Experience the heat and intensity of Vinyasa Intenso, a high-vibes yoga class heated to 32°C with infrared warmth, designed to challenge your limits and inspire transformation. Set to energising music, this practice emphasises strength, flexibility, and endurance while fostering a deep connection to your breath. Through powerful and dynamic sequences, you’ll build stamina, detoxify the body, and cultivate mental resilience. This invigorating practice leaves you feeling strong, revitalised, and deeply empowered. Perfect for those seeking a vigorous and transformative yoga experience. Please note: This class is not recommended during pregnancy. If you have any concerns or questions, please consult your healthcare provider.

  • SmartFLOW® blends the elegance of flowing movement with the wisdom of mindful alignment principles. This dynamic and engaging practice is designed to build strength, flexibility, and stability, while emphasising intelligent sequencing and functional movement to support your body’s natural mechanics and long-term wellbeing. Expect to move and breathe, focus and play, while connecting with your truest intuitive self. By integrating breath awareness, intentional focus, and mindful transitions, SmartFLOW Yoga cultivates a deeper connection between body and mind. It enhances awareness, improves posture, and fosters balance, creating a sustainable and rewarding practice for overall wellbeing.

    Each class leaves you feeling harmoniously balanced and deeply inspired by purposeful movement and wise choices. Perfect for yogis of all levels.

  • A mindful and intentional practice, focusing on a slower, more deliberate pace. This class allows you to connect deeply with your breath and body, moving through each pose with awareness and alignment. The sequences are designed to build strength, flexibility, and mindfulness, providing an opportunity to refine your practice with greater precision. Perfect for those seeking a calm, grounding experience or for beginners looking to explore the foundational principles of yoga. Each class fosters a sense of calm, focus, and balance, leaving you feeling refreshed and centred.

  • Experience deep relaxation and nurturing in Yin: Restorative & Yoga Nidra. This calming practice begins with gentle Yin Yoga or restorative poses, held for extended periods to release tension, increase flexibility, and target the deep connective tissues. The session transitions into Yoga Nidra, a guided meditation that invites profound relaxation and mental clarity. Together, these practices help reduce stress, enhance mindfulness, and restore balance to the body and mind. Perfect for all levels, this soothing combination leaves you feeling rejuvenated, grounded, and at peace.

Pilates Classes

  • Experience a full-body workout in Signature Reformer Flow, an energising and dynamic class designed to strengthen, tone and balance your entire body. Utilising the Reformer, this practice blends fluid movements with controlled resistance to enhance core stability, control and build muscular endurance. This class emphasizes functional movement, precise alignment, and a steady connection to breath, creating a balanced and mindful workout. Suitable for all fitness levels, it offers thoughtful modifications and progressions to meet your unique needs. Leave each session feeling strong, balanced, and empowered, with a renewed sense of vitality and connection to your body.

  • Elevate your workout with Intenso Reformer Flow, a high-energy, full-body Pilates class designed to challenge your limits and ignite transformation. This dynamic practice harnesses the power of the Reformer to build strength, improve endurance, and enhance body awareness through controlled and invigorating movements. With an emphasis on core power, precise alignment, and functional movement, this class takes your Pilates practice to the next level, delivering a highly effective and empowering workout. This session will energize and motivate you to keep going. Perfect for those craving a challenging session, modifications and progressions are offered to accommodate all fitness levels. Leave each class feeling strong, energized, and accomplished. Get ready to transform your body and mind with Intenso Reformer Flow! Please note: This class is not recommended during pregnancy. If you have any concerns or questions, please consult your healthcare.

  • Turn it up with Infrared-heated Hot Mat Pilates, a high-energy, full-body workout enhanced by the warmth of infrared heaters. This dynamic class combines precision, control, and core-focused movements to build strength, enhance endurance, and coordination, all while enjoying the therapeutic benefits of infrared heat.

    Perfect for all levels, with modifications and progressions to suit your needs, this class delivers a spicy twist on your Pilates practice.

    Leave the mat feeling strong, revitalised, and glowing from the inside out!

    Please note: This class is not suitable for pregnancy due to the heat and intensity of the practice.

    *This class is part of our pilates class offerings and must be purchased with a pilates class pack or pilates access membership.